Tag: healthy baking

Vegan Pumpkin Bread

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Fall has always been a favorite season of mine for so many reasons – from the weather, fall colors both in nature and in outfits, and of course for all the fall root veggies, abundance of apples, figs, squashes and of course pumpkin! I often find myself whipping up pumpkin baked goods year round – definitely not limiting myself to one season!

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With that said I was so bummed when I recently went to TJs and saw most of the pumpkin items were gone – I strongly believe they should be out at least until the end of November! But fear not, I’m here to drop more pumpkin goodness.

I can’t believe it has taken me this long to share this Vegan Pumpkin Bread recipe. This is made with whole wheat flour, pure pumpkin puree, flax eggs, and slightly sweetened with maple syrup. I’ve added a yummy oat topping but feel free to leave off or add a simple cinnamon or maple glaze (just mix water, powdered sugar, cinnamon/maple syrup together!). 

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I love using binder clips to hold my parchment paper in place while I pour my batter in. I always keep a few of these in my kitchen drawer!

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I hope you enjoy this bread as much as I did! This is also the perfect consistency for some pumpkin french toast!

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I also love topping my bread with almond butter, pumpkin seeds and cinnamon or more pumpkin spice!

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Ingredients

Dry Ingredients

  • 1 ½ cup whole wheat flour                                               
  • 2 tsp pumpkin spice
  • 1 tsp cinnamon                                                           
  • ⅛ tsp salt
  • 1 tsp baking soda
  • 1 tsp baking powder

Wet Ingredients

  • ¼ cup maple syrup
  • 2 flax eggs (2 tbsp flax meal mixed with 5 tbsp water)
  • 1 tsp vanilla 
  • ¼ cup almond milk
  • ½ banana mashed
  • 1 cup pumpkin puree
  • ¼ cup melted coconut oil

Topping

  • 3 tbsp rolled oats
  • 1 tsp coconut sugar
  • 1 tsp coconut oil, melted
  • ½ tsp pumpkin spice

Directions

  1. Preheat your oven to 325F and line your loaf pan with parchment paper.
  2. In a small bowl, make your flax egg by mixing together 2 tbsp of flax meal and 5 tbsp of water. Give it a slight mix and let the mixture sit for 5 minutes.
  3. In a large bowl mix your dry ingredients until well combined.
  4. In a separate large bowl, mash your banana. Then add in the rest of your wet ingredients: maple syrup, flax eggs, vanilla, almond milk, pumpkin puree, and melted coconut oil until well combined.
  5. Add your dry ingredients to your wet ingredients and mix until just well combined. You don’t want to overmix.
  6. Pour into your prepared loaf pan.
  7. In a separate bowl, mix together the oat topping and then sprinkle on top of your loaf pan. I then like to slightly press it into the batter to make sure it sticks.
  8. Bake for 50 -55 minutes until the toothpick comes out clean.
  9. Let it cool for 10 minutes before slicing and then enjoy!!

Vegan [ Cranberry Pecan ] Banana Bread

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Banana bread has been on repeat lately, I love how versatile it can be when it comes to what you mix into it and how it can come together with minimal ingredients and falls into the realm of healthy baking. I was going to do make my classic cinnamon swirl banana bread when it suddenly occurred to me that I didn’t have a vegan banana bread up on the blog yet. Although I am not vegan ( I do keep a vegetarian diet) I find myself drawn to lots of vegan baked goods and have baked up a lot of vegan treats, I’m just not the best at keeping track of what I do in the kitchen … well until now!

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So I decided to do some experimenting and bake up a vegan banana bread and for a fun twist I wanted to add in some cranberries and pecans – perfect for the upcoming season.. F A L L – I see you around the corner. However, this can be enjoyed without the pecans/cranberries or they can be switched out for chocolate chips, walnuts, even some blueberries!

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This cup calls for two cups of flour. I made this loaf with both all purpose flour and whole wheat flour. I love the slight nuttiness that comes with using whole wheat flour however sometimes when using just whole wheat flour baked goods can come out too dense so I cut it half all purpose flour. You can also just use all purpose flour if you’d like. I haven’t tested out gluten free flours but will update this post once I have. Whichever flour you use, make sure to measure out your flour correctly, not doing so can drastically change your bread’s texture!

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How to Measure Flour

  1. Grab your measuring cup and a spoon. 
  2. Gently scoop your flour with a spoon into your measuring cup. 
  3. Once filled to the top, level off any excess flour over your flour bag with a flat edge like a knife.  
  4. Following these steps, rather than scooping the flour out of the big directly with your measuring cup will ensure you are not over-packing your flour. Over-packing it would result in much more flour than what is needed. 

Ingredients

Wet Ingredients

  • 4 medium bananas – super ripe
  • ½ cup brown sugar 
  • ¼ cup coconut oil, melted 
  • ¼ cup plus 1 tbsp almond milk 
  • 1 tbsp vanilla
  • 1 tbsp ground flax/flax meal 

Dry Ingredients

  • 1 cup all purpose flour
  • 1 cup whole wheat flour
  • 2 tsp cinnamon 
  • 1 tsp baking powder
  • ½ tsp baking soda
  • Pinch of salt 

Add-ins 

  • ¼ cup crushed pecans
  • ¼ cup cranberries 

Directions

  1. Preheat your oven to 350F and line a loaf pan with parchment paper. I love using this parchment paper for all my baking, Thrive Market has a great deal on it! 
  2. In a mixing bowl, mash your bananas well. Then add in the following ingredients: brown sugar, coconut oil, almond milk, and vanilla. After all the ingredients are well incorporated, add in your flax meal and give it a good stir. 
  3. In a separate bowl combine your dry ingredients: whole wheat flour, all-purpose flour, baking soda, baking powder, cinnamon, and salt. Make sure you measure your flour correctly as outlined above!
  4. Add your dry ingredients to your wet ingredients and mix until just combined. Do not over mix, you just want to make sure the flour is incorporated. Your batter will likely be thicker than other banana bread batters. 
  5. Fold in your cranberries and pecans. Feel free to swap them out for other nuts of chocolate chips, but again, don’t over mix!
  6. Pour your batter into your prepared loaf pan and bake for 50 minutes. After the baking time, check the loaf with a toothpick and if it comes out clean after inserting it is all done. 
  7. Let your loaf cool for 15 minutes before slicing. Enjoy!
  8. Store in an airtight container. You can also pre-slice your loaf and freeze some slices for another time! Simply defrost and warm it up in your microwave for 30 – 60 seconds.

Double Chocolate Banana Bread

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Whenever I make this double chocolate banana bread I can’t help but think that somehow I have won the day and I’ll get to snack on the most decadent tasting bread ever yet most of the ingredients could also come together to make a tasty health bowl of oatmeal. So yes, when I go back for my second or third slice I do tell myself it’s okay, it’s like I’m eating oatmeal. Except its super delicious moist double chocolate banana bread that has the most delicious gooey chocolate chunks studded throughout the entire loaf.

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I first made a variation of this recipe a couple years ago but made a few tweaks and I think it’s perfect now. Lately I’ve been loving adding plain greek yogurt to my recipes. I feel like all the breads I have made with it come out super moist and delicious. Secondly, I have been super into cutting some of the oil in the recipe with unsweetened applesauce. Not only does the applesauce help keep down some of the oil, it also brings another source of natural sweetness which helps keep the processed sugar low, which is always a plus, even if it is coconut sugar. I also love using the Enjoy Life Chocolate Chunks to top my breads, which are great if you’re looking for dairy free/vegan chips! You can find these on Thrive Market!

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This recipe also comes together in a pinch and requires your usual ingredients, nothing special you’ll need to purchase. I like to use the Enjoy Life chocolate chunks in my breads but feel free to use any chips that you’d like, mini chips are a great option. I also think the adding in some peanut butter chips to this recipe would be amazing! I like topping mine with almond butter!IMG_2312

 

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Recipe

Ingredients

Wet Ingredients

  • 2-3 very ripe bananas – 1 cup mashed                  IMG_2312
  • 1 egg, room temperature 
  • 2 tbsp plain Greek yogurt 
  • 1 tsp vanilla 
  • 2 tbsp oil – melted coconut oil/olive oil
  • 2 tbsp applesauce
  • ½ cup coconut sugar 
  • ¾ cup chocolate chips + additional for topping

Dry Ingredients

  • 1 cup gluten free oat flour
  • ½ cup almond flour
  • ¾ tsp baking soda
  • ½ tsp baking powder
  • ½ cup cocoa powder
  • Pinch of salt 

Directions 

  1. Preheat your oven to 350F and line your loaf pan with parchment paper, set aside. 
  2. In a large bowl, mash your spotty ripe banana and then add in wet ingredients until well combined: egg, Greek yogurt, vanilla, melted coconut oil, and apple sauce. Once well combined, add in coconut sugar and mix well.
  3. In a separate bowl, mix dry ingredients together until well combined: oat flour, almond flour, cocoa powder, baking soda, baking powder, and salt.
  4. Add in dry ingredients to the wet ingredient bowl. Mix until well combined and there are no clumps of flour left. 
  5. Fold in chocolate chips!
  6. Pour batter into your prepared loaf pan. I like to top my loaf with additional chocolate chips at this stage. 
  7. Bake for 40-45 minutes, just until your toothpick comes out clean. You may need to poke it with the toothpick in a few different spots if you run into any chocolate chips while checking if it is done.
  8. Let cool for 10-15 minutes before slicing! Can be stored in a air-tight container for 4-5 days, I recommend storing it in the refrigerator. 

Superseed Pecan Banana Bread

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This banana bread features an amazing banana bread mix made by Simple Mills. Simple Mills is a Chicago based brand that makes such a great and ever expanding line of cake and bread mixes, cookies, crackers, and frostings with REAL ingredients that you can actually pronounce.

When I first looked at the ingredient lists of a few different products I couldn’t believe how short and not confusing the ingredient list was. When I got my hands on the Banana Bread and Muffin Mix I was excited to spruce it up and enhance its already goodness! 

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I added some of the typical seeds I would throw into my other baked goods and topped it with an additional banana and pecans for that extra flavor! I followed the baking instructions from the box. I usually don’t cover my loafs with foil halfway through the cooking process, in fact I try not to open the oven at all while something is baking, but I figured they knew what they were talking about and they sure did! The loaf came out great when baked as instructed!

Superseed banana bread batter

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This loaf did take a little longer to cook but that can be expected since it was in the oven at 325F. I typically cook my baked goods at 350F, but again, I followed what the Simple Mills’ experts directed me to do! It was well worth the wait!

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Recipe

Ingredients

Dry Ingredients

  • 1 Simple Mills Banana Bread and Muffins box
  • ½ c ground flax meal  IMG_2110
  • 1 ½ tsp cinnamon
  • 1 tbsp hemp seeds 
  • 2 tbsp chopped pecans 

Wet Ingredients

  • 1 ripe banana
  • 2 eggs
  • ½ c + 2 tbsp unsweetened almond milk 
  • 2 tbsp melted coconut oil
  • 1 tsp vanilla extract 
  • 1 tbsp chia seeds

Toppings (optional)

  • 1 whole banana 
  • Pinch of coconut sugar 
  • 1 tbsp chopped pecans

Instructions

  1. Preheat your oven to 325F and line your loaf pan with parchment paper, set aside. 
  2. In a large bowl, mash your spotty ripe banana and then add in wet ingredients until well combined: eggs, almond milk, vanilla, and melted coconut oil. Mix in chia seeds and let sit for a couple minutes to let the chia seeds expand a bit. 
  3. In a medium size bowl, mix your dry ingredients together: Simple Mills mix, cinnamon, flax meal, cinnamon, and hemp seeds. Mix until well combined. 
  4. Add your dry ingredients to your wet ingredients. Mix until just well combined and there are no clumps of dry ingredients. Gently fold in chopped pecans. The batter will be a bit thick but that’s okay!
  5. Pour your batter into your prepared baking pan. I like to top mine with a sliced banana and a few more pecans. You can slice your banana lengthwise in half or into medallions – have fun with it! I also sprinkle a little bit of coconut sugar on the banana to help caramelize and deepen the flavor a bit more – completely optional! Feel free to add more chopped pecans on top. 
  6. Bake for 30 minutes and then take it out of the oven and cover it with aluminum foil (you can cover your foil with nonstick spray).
  7. Bake your loaf for an additional 25 minutes and then test it with a toothpick, if it comes out clean you are good to go, if it does not, bake for an additional 5 minutes. 
  8. After removing from the oven, uncover your loaf and let it cool for 15-20 minutes before slicing. Enjoy on its own or slather some peanut butter on it 🙂 

Notes

  1. If your almond milk is cold you may notice that your coconut oil solidifies a bit. For this recipe that should not be an issue but it can be avoided if you leave your almond milk and eggs out to reach room temperature!
  2. Room temperature eggs work best when baking but don’t worry if you don’t have time to let them sit out!
  3. Store in an airtight container and can keep in the fridge for 5 days (although unlikely there will be any leftovers past day two)!